1:1 online + Phoenix coaching

Build strength.Lose fat.Rebuild your life.

The TDL mission: Train the person you are becoming. Let the habits, excuses, and patterns holding you back die. Live with the strength, discipline, and confidence the work created.

See plans + prices See transformations

NASM certified
Chef-informed nutrition
Online worldwide

Train.Build your body, skills, and discipline.

Die.Leave the habits and excuses of the old pattern behind.

Live.Carry your earned strength and confidence into real life.

Real client proof

Started over 200. Lost 80 pounds.

Her documented starting weight was over 200 pounds. The solo photo is her real starting point, and the collage shows the strength and progress she built after losing 80 pounds.

Individual training Real-life nutrition Two check-ins weekly

See the transformation Compare plans

The client shown started over 200 pounds and lost 80 pounds. Individual results vary; no specific outcome or timeline is guaranteed.

Online + Phoenix prices

Choose how you want to train.

Online coaching is available worldwide. Phoenix clients can choose private, hands-on 60-minute sessions.

Worldwide

Online Coaching

Custom programming with two structured check-ins every week.

Monthly Workouts Only

Personalized progressive programming, form feedback, plan adjustments, and two check-ins every week.

$300per monthApply

Monthly + Meal Plan

Everything in workouts-only, plus chef-informed nutrition targets and a personalized meal plan.

$450per monthApply

Phoenix area

1:1 Personal Training

Private, hands-on coaching in focused 60-minute sessions.

Single 60-Minute Session

One private, hands-on training session built around your goal.

$85one sessionApply

4-Session Package

Four private 60-minute sessions with technique coaching and progression.

$320$80 per sessionApply

8-Session Package

Eight private 60-minute sessions for the strongest consistency and value.

$600$75 per sessionApply

Choose a plan and its Apply link will carry that selection into the application. Nothing is submitted until you complete the form. Meal-prep delivery is charged per delivery.

Your coach · Travis Goodall

He coaches the rebuild because he lived one.

NASM-certified coach. Career chef. Eight years sober. A former 100-pound starting point turned into years of earned strength.

TDL connects hard training, food you can actually follow, and standards that survive outside the gym. Your plan starts where you are—not where someone else started.

See Travis’s transformation

Quick answers

01Do I need gym experience?

No. Your starting point, exercise selection, and progression are built around your current ability.

02Can I train online outside Arizona?

Yes. Online coaching is available worldwide. Phoenix-area clients can choose private 60-minute personal-training sessions. Meal-prep pickup is available, with $20 delivery throughout Phoenix and surrounding cities within 40 miles.

03What support comes with a workout plan?

Every monthly workout plan includes personalized progressive programming, two structured check-ins each week, video form feedback, exercise substitutions, progress tracking, plan adjustments, and direct coach messaging support.

04What happens after I apply?

Travis reviews your goals and selected coaching path, confirms fit and next steps, then begins your assessment and onboarding directly with you.

Your next rep starts here

Stop restarting. Start rebuilding.

You know the mission, the proof, and the price. Take the next step.

Apply for coaching Review prices